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Mindfulness at Work: Improving Any Relationship

One of many positive side effects of mindfulness is that it expands our ability to reframe "difficult" situations that arise and experience them anew. This positive reframing is a key attribute of leadership. This series of videos will explore the possible ways that mindfulness can help you find more joy and energy in your work.

Our relationships with others are a foundation of a happy, successful life. Relationships at work tend to be particularly challenging and hold people back in their careers. Use the meditation below to help find a way forward in a difficult relationship.


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