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Mindfulness at Work: Everything I Need

One of many positive side effects of mindfulness is that it expands our ability to reframe "difficult" situations that arise and experience them anew. This positive reframing is a key attribute of leadership. This series of videos will explore the possible ways that mindfulness can help you find more joy and energy in your work.

At work, success comes at the end of a job well done. We have to-do lists and our happiness and satisfaction are found at the end of them. Unfortunately, these lists are actually cycles, never-ending, and it often seems happiness and satisfaction are just out of reach.

In a mindfulness practice, we have the opportunity to put the goal, peace and happiness, front and center. When we look at our experience closely, we see that happiness is always right here, right now. We have everything we need. Try it out:


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