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Mindfulness at Work: Awareness

One of many positive side effects of mindfulness is that it expands our ability to reframe "difficult" situations that arise and experience them anew. This positive reframing is a key attribute of leadership. This series of videos will explore the possible ways that mindfulness can help you find more joy and energy in your work.

At work, our awareness of situations and people can become quite limited as we over-exercise our "analysis" capacity, which only knows how to zoom in. Try the brief exercise below to help expand your awareness:


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